Areas of Expertise
Therapy Services Tailored to You
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Everyone’s healing journey is different. That’s why we draw from a range of evidence-based approaches to support your unique needs, goals, and life story. Whether you're navigating trauma, anxiety, relationship challenges, or seeking deeper self-understanding, we offer compassionate, personalized care using the following modalities:
EMDR (Eye Movement Desensitization and Reprocessing)
Healing from the Inside Out
EMDR is a powerful, research-backed approach that helps people heal from distressing life experiences and trauma. By stimulating the brain’s natural processing mechanisms through guided eye movements or other bilateral stimulation, EMDR allows you to reprocess painful memories, reduce emotional intensity, and move forward with clarity and resilience. It’s especially effective for PTSD, anxiety, and deeply rooted emotional patterns related to negative core beliefs.
I am a Certified EMDR Therapist through EMDRIA, the international association affiliated with the provision of EMDR services.
Parts Work / Internal Family Systems (IFS-Informed)
Connecting with All Parts of You
Parts work is grounded in the understanding that we are made up of many “parts” – inner voices or aspects of ourselves – each with its own perspective, needs, and role. Sometimes these parts can be in conflict or carry pain from the past. Through gentle exploration, we help you build a compassionate relationship with all parts of yourself, leading to greater inner harmony, self-awareness, and emotional balance. Parts work pairs beautifully with EMDR therapy as well.
Cognitive Behavioral Therapy (CBT)
Change Your Thoughts, Transform Your Life
CBT is a structured, goal-oriented therapy that focuses on identifying and reshaping unhelpful thought patterns and behaviors. It’s highly effective for anxiety, depression, phobias, and stress management. Together, we’ll work to challenge limiting beliefs, build coping skills, and create lasting change through practical, everyday strategies.
Play Therapy
Play isn’t just for kids—it’s a natural, healing part of being human. For adults, play therapy offers a safe and creative space to explore emotions, process trauma, and reconnect with parts of yourself that may have been silenced or lost over time.
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Whether through art, sandtray, movement, metaphor, or expressive activities, adult play therapy allows unconscious material to surface in a non-threatening way. It bypasses the analytical mind and invites a deeper kind of healing—one rooted in embodiment, imagination, and emotional truth.
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I am a Registered Play Therapist(TM).